Rituals are Habits Made Holy
By my bedside are these beautiful crystals to help me sleep and this delicious oil, Grace, by Ajai that helps me fall asleep. Rituals at bedtime helps the production of Oxytocin, the "feel good hormone”. Oxytocin helps lower cortisol, the stress hormone and helps us relax and fall asleep. Rituals combined with aromatherapy, such as this beautiful roll on oil…